Time for ye olde update around here... Things continue along as usual with a few changes thrown in to keep me on my (figurative) toes. I'm still really struggling with fatigue and trying to find a balance between rest and activity. No one is overly concerned about it - they just tell me to take it easy when I need to and to stop trying to do everything at once (you'd think they would know me better by now;). So I am trying to be more aware of my limits and am trying to pack a little less into each day.
That said, I have made some good progress over the past few weeks that I am happy to share here. I am cleared to go for short walks at home. I still have not braved the mountains that span my doorways but am getting good at walking the length of the living room and bedroom. I'm pretty sure I could manage the thresholds, just need to try it once...
I have also started doing some exercises while standing at the counter. I hold the counter for balance and march in place or kick my leg out to the side. I am also trying to improve my balance by holding on with only 1 hand then, for the tiniest millisecond, no hands. No hands really doesn't work yet. But it will.
Finally, last week I managed to climb 2 'stairs' in the parallel bars at physio! This is pretty awesome as I was really not sure it would work out. So, as long as every staircase I encounter has solid rails on both sides (3 feet or so apart), I should be OK. Oh yes, there can also only be 2 steps... OK, I'm not ready for the real world of stairs, but it's a start.
There you have it - Stamina, Balance, Stairs - the three pillars of my recovery program at the moment.
I do have some sad news. I had to say goodbye to my most fantastic physiotherapist last week. She was covering a maternity leave and the regular person returned this week. I made so much progress with her and enjoyed working with her so much that this is proving to be a difficult transition for me. I met my new physiotherapist today and she seems very nice and competent. We are getting to know each other and will do a full assessment on Thursday before coming up with a plan. I'm sure it will be fine and that I will continue to improve. Who knows, a new perspective may lead to new improvements:)
Here is a pic of me at the counter. I know, I never post pics and really haven't taken too many over the past year. This is not me at my most flattering, but hey, why not, it's still me (and I love my nerdy Dracula t-shirt). I call this "Look Ma, One Hand."
Ciao ciao.
A Blog About Life with Chronic Inflammatory Demyelinating Polyneuropathy (CIDP)
Tuesday, November 22, 2016
Subscribe to:
Post Comments
(
Atom
)

You look great, Gwen, absolutely in the pink. Only those reading your blogs would know how much work and determination is responsible, plus your support group (of 100s) but mainly Scott and Barney. Steady as she goes xxx
ReplyDeleteLook at you up with people! Nice work - it's great to see you standing, and, as Daryl says, so smiley!
Delete